Sample Menu

Meal planning is WILDLY helpful in any weight loss or nutrition journey. It’s okay to eat the same thing a couple times a week or even every day if you want, especially when you are busy or just learning to eat clean. Here is a sample menu with my go-to foods.

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
WATER (oz) 65 85 85 85 85 85 85
BREAKFAST STEEL CUT OATS GREEN SMOOTHIE STEEL CUT OATS GREEN SMOOTHIE STEEL CUT OATS STEEL CUT OATS STEEL CUT OATS
SNACK APPLE CUP OF BERRIES APPLE QUARTER CUP RAISINS & ALMONDS APPLE CUP OF BERRIES QUARTER CUP RAISINS & ALMONDS
LUNCH CLEAN CHILI TURKEY ON WHOLE WHEAT GRILLED CHICKEN OVER MIXED GREENS TURKEY ON WHOLE WHEAT GRILLED CHICKEN OVER MIXED GREENS GREEN SMOOTHIE CLEAN CHILI
SNACK GREEK YOUGURT W/BERRIES BELL PEPPERS & REAL CHEESE GREEK YOUGURT W/BERRIES BELL PEPPERS & REAL CHEESE GREEK YOUGURT W/BERRIES TRAIL MIX WHATEVER YOU WANT, GO AHEAD
DINNER BURGER ON WHEAT CLEAN SPAGHETTI GRILLED CHICKEN AND VEGGIE STIR FRY WITH WILD RICE WHOLE GRAIN CHICKEN QUESADILLA WHOLE GRAIN VEGGIE PIZZA CLEAN CHILI STEAK & BAKED POTATO W/ VEGGIES
SNACK TRAIL MIX APPLE W/ 1TBSP ORGANIC PEANUT BUTTER TRAIL MIX APPLE W/ 1TBSP ORGANIC PEANUT BUTTER TRAIL MIX FROYO Multi grain cheerios with skim milk
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s